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While perfecting her fitness-lifestyle routine, she competed in local shows in California.

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The only time in the day she consumes simple carbohydrates is in the morning, or after a strenuous workout.

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Sonia is sponsored by a sports nutrition company and competes in local and regional bodybuilding shows in California, USA.

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The only time in the day she consumes simple carbohydrates is in the morning, or after a strenuous workout.

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One of her favorite exercises for abs are cable crunches, for rep ranges being between 10-14 reps.

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